This page contains links to the exercises you were given at our clinic . This is meant a s a reminder and any specific recommendations the doctor provided should be adhered to. If you have questions, feel free to call the office and talk to the doctor or one of the assistants.

Low back

Pelvic Tilts

Abdominal Brace

Psoas stretch

Piriformis stretch

Side support

Curl-up

Bird-dog

Upper Back

Breuggers Position

Microbreak

Cat-cow - beginner

Cat cow - advanced

Seated rows

Standing row

Push up plus

T1 mobilization

Wall angels

Neck

Cat-cow - beginner

Chin Tuck